Live with Passion Wellness Live with Passion Wellness
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Coaching built around your life, not a template

Three ways to work together, all of them personal. Every one of them starts with a free conversation about what you actually want to change.

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Rose Martin seated on a sandstone rock holding a dumbbell
01What I help with

What I help with

I work across the whole picture rather than one slice of it — body, mind, and soul, because in practice they are not separable.

01
Nutrition and health coaching
Building a way of eating you can keep, rather than one you endure.
02
Health education
Understanding why something works, so the decision holds up when I am not there.
03
Life coaching
Goals, direction, and the habits that carry you toward them.
04
Personal training
Movement matched to your body and your week, not a program off a shelf.
05
Biohacking
Practical experimentation with the daily inputs that shape how you feel.
06
Reiki
An energy practice offered as part of a wider approach to wellbeing.

I am a coach, not a licensed medical provider. I do not diagnose, treat, or prescribe, and I do not take insurance.

02The program

A twelve-week program

A 12-week 1:1 program for those ready to rebuild their nutrition, mindset, and daily habits.

Twelve weeks is long enough for something to become normal and short enough to stay in view. We work through all three pillars together, at a pace set by your life rather than by a curriculum.

Coaching sessions run by Zoom or in person in San Diego. In-home personal training is available separately — see below.

Rose Martin curling a dumbbell while seated on a rock by the shore

The first call is free.

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03Coaching programs

Three ways to work together

Starter

$497

Self-guided foundations

  • Full 12-week workbook and curriculum, self-paced
  • Nutrition, mindset and habit-change modules
  • Intake, goal-setting and progress trackers
  • Monthly live group Q&A call
  • Email support, 48-hour response
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Most people start here

Signature

$997

The full 1:1 experience

Everything in Starter, plus:

  • Weekly 1:1 coaching sessions, twelve in total
  • A personalized plan across all three pillars
  • Between-session email support
  • End-of-program review and next-steps roadmap
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Premium

$1,997

Signature, plus VIP support

Everything in Signature, plus:

  • Twice-weekly 1:1 sessions
  • Priority text and voice access between sessions
  • One bonus 90-minute deep-dive intensive
  • 30-day post-program follow-up check-in
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Included in every program

  • The full client workbook
  • Intake form and goal-setting session
  • Phase-by-phase progress trackers

You can pay for a program directly, or book a free call first and decide afterward. Neither is the wrong way round.

Prefer to split your payment? Get in touch and we’ll arrange it directly.

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04In-Home Training

Private training, at your home

One-on-one, 60-minute sessions delivered at your home in San Diego and surrounding areas. Available on its own, or as a discounted add-on to any coaching program.

Separate from the coaching programs above, and billed monthly.

  • Billed monthly, in one payment, based on your weekly frequency.
  • 24-hour notice required to cancel or reschedule.
  • Travel outside the standard San Diego service area may incur an additional fee.
  • Add-on pricing requires a current Starter, Signature or Premium enrollment.
Now · Forever

Not sure which one fits?

That is what the first call is for. It is free, there is nothing to sign up to beforehand, and if I am not the right person to help you I will tell you so.

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In person in San Diego, or virtually by Zoom.

Live with Passion Wellness Live with Passion Wellness Now · Forever

Whole-person wellness — body, mind, and soul.

Contact

Rose@wellnessfirststep.com

619-917-7673

San Diego, CA 92109

Sessions in person in San Diego, or virtually by Zoom.

The first call is free — book a call

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Live with Passion Wellness offers coaching and education. Rose Martin is not a licensed medical provider, and nothing on this site is medical advice, diagnosis, or treatment.